The Mental & Physical

Shift past the Superficial paradigms of fitness into true Wellness that comes from within.

I believe in order to truely acheive optimal health, the mind must be regulated, and the body properly hydrated and nourished. Creating proper cohension of the mental and physical networks of the body that will fascilate vitality and longevity.

Building the body from the inside out

Stop Chasing the Pain. It's Time to Unwind It from the Inside Out.You've stretched, massaged, and rested, but that deep ache and inner restlessness alway returns. That's because you're fighting the symptoms, not the source. The Mental & Physical Blueprint shows you how to work from the inside— regulating the nervous system, releasing the emotional and physical tension held deep in your tissues—to unlock a state of genuine calm and fluid, pain-free movement.

Our Holistic Wellness Approach

The "Off Switch"

You will learn how to regulate your nervous system, moving from a state of constant tension ie: Survival mode, to one of deep, foundational calm. This is the beginning of the shift and its the most important.

$29

virtual/in person one on one session

Self-Guided PDF-$7 (coming soon) fitlittlee.gumroad.com

Easy to follow prompts

regulation checklist

Popular

The BluePrint Embodied

Once you have regulated your nervous system, you will discover how to release the emotional weight you've been carrying in your body. Unlocking your muscle from a constant state of tightness, inflammation and overall discomfort. A new sense of lightness and inner peace will now take over your body.

$29

virtual/in-person one on one session

Self- Guided PDF-$7

Burnout Fix

Inexpensive mental health

Person in gym clothes using a foam roller for back exercise, lying on an orange mat.

The Fascia "Melting" Method:

I will show you how to use a foam roller correctly—not to painfully mash your muscles, but to gently melt away the adhesions in your connective tissue that are the true source of your stiffness.

$29

virtual/in-person one on one session

Self-Guided PDF $7.

Proper technique

Use of different rollers

Two people performing squats with kettlebells in an industrial-style gym.

Popular

The Path to Fluid Movement

Re-learn or learn how to move with ease and strength, transforming your body into a supportive, resilient, and pain-free partner for life.

$29

virtual/in person one on one session

link to Self-Guided PDF

Personalize programs

Easy to follow prompts

online Support

Intergrated Packages

Foundational Resilience Program: Optimal Longevity Pathway

An introductory package combining individual assessments, foundational mobility sessions, and guided recovery practices.

Price $49 per session (one on one)

contact Edwina

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Energetic Longevity-Centered Recovery

Techniques aimed at optimizing the body's recovery processes by regulating the nervous system to promote deep rest, cellular repair, and sustained energy. This includes advanced breathwork techniques, restorative movement sequences, and incorporating sound therapy and some gentle fascial release. The focus is on deregulating the stress response and cultivating internal vitality.

Price $49 per session (one on one)

Contact Edwina

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Foundational Fascia Program

Fascia is a continuous, three-dimensional web of connective tissue that permeates and surrounds every muscle, bone, nerve, artery, and vein, as well as all of our internal organs. It provides support, protection, and forms a critical communication network throughout the body. A healthy fascia is supple, hydrated, and able to glide freely allowing unrestricted movement. This is crucial in maintaining mobilty, longevity and vitality.

contact Edwina

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Optimal Longevity Pathway

A comprehensive program integrating all three modalities, tailored to individual goals, including advanced mobility, personalized recovery protocols, and somatic therapy sessions.

Price $49 per session (one one one)

contact Edwina

Group of people doing planks on a gym floor, facing each other in a circle.

Group Classes and Workshops

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Themed classes (e.g., "Functioal Mobility Flow, Spine Mobility for Longevity," "Nervous System Reset Breathwork," and specialized workshops (e.g., "Conscious Movement for Stress Relief," "Biohacking Your Recovery"). Coming soon

Contact Edwina

✅ Energy — protecting your nervous system
✅ Vision — healing through emotional wellness, fascia support, burnout recovery & longevity
✅ Wisdom — blending sound therapy, mobility, emotional rewiring, and personalized guidance
✅ Authenticity — honoring women’s real experiences, not just giving them more to do.

This is the brand that I am boldly trying to create.

Edwina : CEO, Lead Wellness Mentor

Downloads and Videos

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Supplementation for Cellular Repair

Guidance on key nutrients and supplements to support cellular regeneration, collagen synthesis, and overall vitality.

Contact Edwina

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Self Guided PDFs

Dive into a wealth of video lessons(coming soon), guided audios, downloadable guides, and exercises. Your path to inner strength and vibrant health starts here. PDFs located at link below:

https://fitlittlee.gumroad.com/subscribe

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Smart Fitness Scales

Dive into a wealth of video lessons, guided audios andvideo workshops(coming soon)

Contact EMR Fitness Endeavors INC

EMR Fitness Endeavors we would love to hear from you. Feel free to ask us any questions or provide feedback about our products and services. We'll get back to you as soon as possible.