Our services
Functional Strength and Recovery Services
This therapy is aimed at increasing the range of motion of a joint and improving the flexibility of muscle, tendon, and fascia tissues.It can help in reducing muscle tension, relieving muscle soreness, strains, spasms, and improving posture, circulation, and range of motion, which accelerates recovery from injuries. Focusing on improving the function and mobility of the joint, tendons and msucle will improve the entire movement and stability of the body. This service includes:
neuromuscular training, Flexiblitly training, Balance and Stability and various recovery methods.
Wellness Mentoring
The role of a wellness mentor is to provide guidance, support, and resources tailored to the specific needs and goals of the individual. We can provide help to clients, to gain a deeper understanding of themselves, identify areas for improvement, and develop strategies to enhance their overall well-being.
Wellness mentors often employ various techniques and practices from different disciplines such as; mindfulness, nutrition, fitness, stress management, and self-care. They may use assessments, goal-setting exercises, action plans, and regular check-ins to monitor progress and ensure accountability.
Personal Training
Our personal training program is designed to provide you with individualized guidance, support, and motivation to help you achieve your fitness goals. Our experienced and certified personal trainers are dedicated to tailoring workouts and creating customized exercise plans that are specifically designed to meet your unique needs and aspirations.
Whether you are new to exercise or an experienced fitness enthusiast, our personal trainers will provide the accountability, guidance, and encouragement you need to stay motivated and make consistent progress. They will challenge you to push beyond your comfort zone, while also respecting your boundaries and helping you build a strong foundation of fitness.
EMR Fitness INC: A Philadelphia-based wellness studio committed to helping you reach Physical Wellness. Whether you're seeking to improve physical fitness, manage stress, enhance emotional well-being, find balance, or explore your creative potential. Fitness Endeavors is your partner in achieving holistic wellness. Join us and unlock your full potential as we guide you towards a healthier, happier, and more vibrant life.
EMR Fitness Endeavors believes that true fitness encompasses more than just physical strength and endurance. "To empower individuals of all fitness levels and goals through personalized, expert-driven training solutions that inspire growth, improve well-being, and foster a lifelong commitment to health. We provide accessible and comprehensive fitness services that cater to every fitness journey, from strength and endurance to rehabilitation and wellness, ensuring our clients achieve their fullest potential in a supportive and motivating environment."
Edwina CEO
Balance and Thrive
Balance & Thrive is a 6-week guided wellness journey designed to help women navigate the physical, emotional, and hormonal shifts of perimenopause and menopause with confidence and support. Through a blend of targeted nutrition, gentle yet effective movement, strength training, and holistic wellness practices, participants learn how to restore balance, build resilience, and thrive in this transformative life stage. Each week includes: Hormone-supportive meal plans Expert-led workout routines Journaling and mindset tools
Features and Benefits
Packages and Pricing
Balance and Thrive- Self Paced (Digital Only) Access to 6-week programs : Price $29
Live and Digital Hybrid- weekly call, digital materials: Price $174
Total Package-weekly call, custom plans, full program resources Price: $348 Available now
Body Unburdened -Drop in $22 Monthly pass $77 (virtual or person) Coming soon.
Features
- We customized personal training plans tailored to your fitness goals
- “Reset your habits. Reclaim your energy. Refresh your mind.”One-on-one wellness mentoring sessions to help you lead a happier, healthier life
- Body Unburdened a Nervous System Reset Through stretch+Emotional release program. 45 minutes guided session to release tension/emotional tight zones (neck, hips ,shoulders, chest) It's aim is to help regulate emotions and and tension release that if left uncheck can cause damage to the body on a cellular level.
- "You're not lazy. You're not broken. You've just been taught a version of fitness that doesn’t fit you."A supportive, non-judgmental community of like-minded individuals who are committed to living healthier lives
Benefits
- Achieve your fitness goals with personalized training sessions
- Get expert guidance and support for your overall wellness
- Improve your overall health through targeted interventions
- Build a sustainable healthy lifestyle with our mentoring programs
- Enjoy a fun and relaxed approach to health and fitness.
Contact EMR Fitness Endeavors INC
EMR Fitness Endeavors we would love to hear from you. Feel free to ask us any questions or provide feedback about our products and services. We'll get back to you as soon as possible.