Free yourself from the Superficial paradigms of fitness. True Wellness that comes from within.
Stop Chasing the Pain. It's Time to Unwind It from the Inside Out. You've stretched, massaged and rested, but that deep ache and inner restlessness alway returns. That's because you're fighting the symptoms, not the source. The Mental & Physical Blueprint shows you how to work from the inside— regulating the nervous system, releasing the emotional and physical tension held deep in your tissues—to unlock a state of genuine calm and fluid, pain-free movement.
I am your Wellness Architect.
You wouldn't build a house on a cracked foundation with a flawed blueprint. Yet, that's what most of us are doing with our bodies and our lives. We stack new habits and therapies on top of a system that is fundamentally unstable.
As a Wellness Architect, I don't give you another workout or a new diet to follow. I hand you the master blueprint to your own biology.
We work together to design and construct your wellness from the inside out, ensuring every system is integrated, resilient, and built for a lifetime of high performance. We start with the foundation and build from there.
This is the brand that I am boldly trying to create.
Edwina : CEO, Lead Wellness Architect
Our Wellness Architect Approach
Stop Renovating a Ruined Building. It's Time to Draft a New Blueprint.
Foundational Training: The Alchemy of Resilience
$29
virtual/in person one on one session
Self-Guided PDF-$7 (coming soon) fitlittlee.gumroad.com
Easy to follow prompts
regulation checklist
The Fascia "Melting" Method:
$29
virtual/in-person one on one session
Self-Guided PDF $7.
Proper technique
Use of different rollers
Applied Functional Mobility
$29
virtual/in person one on one session
Personalize programs
Easy to follow prompts
online Support
Foundational Training: The Alchemy of Resilience
$29
virtual/in person one on one session
Self-Guided PDF-$7 (coming soon) fitlittlee.gumroad.com
Easy to follow prompts
regulation checklist
Blueprint Group Pursuit Packages
Follow the program 100% for 12 weeks. If you don't lose at least 12 pounds or 5% body weight, get a full refund plus a $100 bonus credit. Payment plans available
Foundational Resilience Program: Optimal Longevity Pathway
The program deliberately avoids the pitfalls that make other wellness trends fail - it's simple, sustainable, focuses on addition rather than restriction, and builds lasting habits rather than temporary compliance. Sustainable progress one habit at a time.
Basic programs price :$49
+ 12 x 60-minute private training sessions (in person or virtual)
Focused on functional mobility, fascia release, metabolic activation
Great for accountability and personal adjustment
➡️ Bundle Price: $660
+ 24 x 60 For clients needing more structure, support, and motivation
Emphasis on personalized movement, and emotional energetic reset
➡️ Bundle Price: $1,320
The Duos an the Trios
This is the ultimate semi-private coaching experience for 2 or 3 women who are ready to rebuild their health as a team. The Wellness Blueprint program is designed to provide the personalized attention of private training with the motivation and shared energy of a partnership. Over 12 weeks, I will personally guide your small group through the "Wellness Architect" methodology, moving beyond temporary fixes to construct lasting wellness from the inside out. You will build a foundation of resilience, restore your body’s natural alignment, and develop intelligent strength for a life of energy and pain-free movement.
12 live 60-minute coaching & training sessions (1 per week).
Total Live Sessions: 13 (including the initial Form Check).
Investment: $535 per person
24 live 60-minute coaching & training sessions (2 per week).
Total Live Sessions: 25 (including the initial Form Check).
Investment: $1070 per person
Fit Fab Five
This is an exclusive 12-week journey for a dedicated group of five women ready to deconstruct old patterns of pain and stress and co-create a new foundation of vibrant health. "Fit Fab 5" program is a supportive, team-based experience that leverages the power of a buddy system to ensure accountability, motivation, and shared success. Moving beyond temporary fixes to rebuild your wellness from the inside out,
Price $497 per person A detailed weekly guide with exercises, techniques, and journal prompts customized for each individual's goals within the group framework. Updated every 4 weeks.
12 Weekly Live Group Coaching Calls: A 60-minute session with me, The Wellness Architect, each week. These sessions will include a check-in, a lesson on the week's topic, a guided practice/workout, and a Q&A.
Price: $497 per person
24 Live Group Sessions (Twice per Week): Session 1 (60-min): The weekly Coaching Call for teaching, Q&A, and check-ins.
Session 2 (45-min): A dedicated workout session.
Price: $994 per person
Blueprint Social Sessions
This isn't just another program; it's an invitation to rediscover a fundamental human need and build a life rich with purpose, health, and belonging. It's for the seekers, the thrivers, and yes, even those quietly longing for a deeper connection - the ones who know there's more to life than going it alone.Modern wellness is often a lonely pursuit. This isn't just about "making friends." It's about building a tribe
Social Flow Sessions
Structured 60-minute group sessions (in-person or live stream) 5 min Sound Immersion, 35 min Fascia Flow & Functional Mobility, 15 min Longevity Strength Circuit and 5 min Closing Ritual → gratitude, affirmations, or micro-visualization, safe group environment.(Single social flow offererd once a week for single persons only).
price:$20 per classes,$99 (one class per week for a month.
Coming soon.
The Architect Hub
A forum for members to share wins, ask questions, and plan meetups. This is a private, members-only platform . It’s the support group that functions between the live sessions and post classes. Disccussing wellness accomplishments, new trends, building social interactions.
FREE
Mobility Gang
For those seek more advanced mobility challenges. This session incorporates applied functional execises with strength and rotational based movements.
price:$20 per classes,$99 (one class per week for a month.
Coming soon.
Building the body from the inside out
Stop Chasing the Pain. It's Time to Unwind It from the Inside Out. You've stretched, massaged and rested, but that deep ache and inner restlessness alway returns. That's because you're fighting the symptoms, not the source. The Mental & Physical Blueprint shows you how to work from the inside— regulating the nervous system, releasing the emotional and physical tension held deep in your tissues—to unlock a state of genuine calm and fluid, pain-free movement.
Contact EMR Fitness Endeavors INC
EMR Fitness Endeavors we would love to hear from you. Feel free to ask us any questions or provide feedback about our products and services. We'll get back to you as soon as possible.